Breakfast

SparkPeople Inspired Breakfast Bake by justdoinme2018 is for Breakfast.

SparkPeople Inspired Breakfast Bake by justdoinme2018 takes 10 minutes to prepare.

SparkPeople Inspired Breakfast Bake by justdoinme2018 takes 15 minutes to cook.

SparkPeople Inspired Breakfast Bake by justdoinme2018 makes 3 servings.

The ingredients for SparkPeople Inspired Breakfast Bake by justdoinme2018 are:

1 serving Baby Plum Tomatoes (6 tomatoes) (by CATMAN124)
1 serving Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c)
2 large Egg, fresh, whole, raw
1 serving "Great Value" Cheese, Fiesta Blend (1/3 cup)
1 cup, chopped Scallions, raw
0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A

Here is how you make SparkPeople Inspired Breakfast Bake by justdoinme2018:

1. Fry turkey sausage and chopped scallions in a pan sprayed with 0 calorie olive oil pam spray. 2. While cooking, cut baby plum tomatoes in 1/2 pieces. 3. When the turkey is browned, and the scallions looked cooked, add baby plum tomatoes to sausage mix.4. Fry until browned and soft5. Spray a cooking pan with 0 calorie olive oil pam spray. Note: I used a loaf pan, but any pan will do, as long as sausage mix is evenly spread across the pan so you can make 3 fairly equal servings. Smaller pans are recommended so the egg mix covers the entire pan.6. Spread the sausage mix evenly across the bottom of the pan.7. Use a bowl to mix two eggs with 0.25 cup of milk, beat with fork to scramble. 8. Gently and evenly pour the egg over the sausage mix in the pan.9. Bake on 400 until browned on top, and egg looks done (about 10-15 minutes).10. Sprinkle cheese on top and bake another 2-5 minutes until cheese is melted.11. Take out pan and let sit 5 minutes.12. Ready to serve and enjoy. Serving Size:?1/3 of pan

The nutritional information for SparkPeople Inspired Breakfast Bake by justdoinme2018 is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 133.8

• Total Fat: 8.1 g
• Cholesterol: 147.3 mg
• Sodium: 284.8 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.1 g
• Protein: 11.8 g

The dietary needs meet for SparkPeople Inspired Breakfast Bake by justdoinme2018 is Gluten Free