Breakfast

Breakfast Bar is for Breakfast, Snack.

Breakfast Bar takes 20 minutes to prepare.

Breakfast Bar takes several minutes to cook.

Breakfast Bar makes 20 servings.

The ingredients for Breakfast Bar are:

1 cup Oats
1 cup All-Bran Buds cereal
1 cup Almonds
1 cup Pumpkin Seeds
1 cup Blueberries, frozen (unsweetened)
1 cup no sugar added peanut butter
1 cup Greek Yogurt, Plain
0.5 cup Dates, pitted
0.5 cup Raisins
0.5 cup Quinoa (not cooked soaked with 0.5 cup water)
1 medium Banana
2 tbsp blue green algae
2 tbsp Wheat Germ
1 tbsp Honey
1oz Chia Seeds (soaked in 1 oz water)
0.5 oz Cacao Powder
1 oz Protein Powder

Here is how you make Breakfast Bar:

Soak Quinoa & Chia (leave water in)Soak dates & raisins (drain save water in case recipe is too dry)Chop nuts, dates and raisins in food processor slightly.Mix all together Form into 4oz/0.5 cup barsFreeze Thaw overnight to eat.Serving Size: 20 - half cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user RAYVINNYTE.

The nutritional information for Breakfast Bar is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 234.7

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 103.4 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 9.0 g
• Protein: 9.8 g

The dietary needs meet for Breakfast Bar is Vegetarian