Breakfast

Power breakfast bar is for Breakfast.

Power breakfast bar takes 15 minutes to prepare.

Power breakfast bar takes 30 minutes to cook.

Power breakfast bar makes 18 servings.

The ingredients for Power breakfast bar are:

0.5 cup hazelnut meal
0.5 cup Rye flour, light
6.0 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup slices Carrots, cooked
0.5 cup Applesauce, unsweetened
0.25 cup Honey
2.0 tsp Vanilla Extract
16.0 tbsp Adams 100% Natural Creamy Peanut Butter
0.5 cup Wheat bran, crude
1.0 serving EAS Soy Protein Powder (Vanilla)
8.0 tbsp Flaxseed (Spectrum) Organic Ground
1.0 tbsp Cinnamon, ground
1.0 tsp Allspice
1.0 tsp Salt
3.0 cup Quaker Oats - Quick 1 Minute - Dry
1.0 tsp Baking Powder
0.5 cup (not packed) Raisins

Here is how you make Power breakfast bar:

Mix dry, mix wet, mix together. Bake in foil lined and greased 9x13 for 30-35 mins at 350 fServing Size: 18 barsNumber of Servings: 18.0Recipe submitted by SparkPeople user LDORNEY620.

The nutritional information for Power breakfast bar is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 266.4

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 217.7 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 5.9 g
• Protein: 8.1 g

The dietary needs meet for Power breakfast bar is Vegetarian