Breakfast

Ultimate Power Breakfast is for Breakfast.

Ultimate Power Breakfast takes 5 minutes to prepare.

Ultimate Power Breakfast takes 2 minutes to cook.

Ultimate Power Breakfast makes 1 servings.

The ingredients for Ultimate Power Breakfast are:

1 egg
1 cup low fat milk
3/4 cup oatmeal
1/2 cup mixed frozen berries
1 tablespoon vanilla whey protein powder
1 teaspoon ground flaxseed
1/2 banana sliced
1 tbsp plain yogurt

Here is how you make Ultimate Power Breakfast:

In microwave safe bowl mix egg well, then add the next 6 ingredients (set aside the banana and yogurt) and nuke for 2 minutes.Next, remove let cool for a minute or two.Top with banana and yogurt. Number of Servings: 1Recipe submitted by SparkPeople user MARGARET391.

The nutritional information for Ultimate Power Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 570.0

• Total Fat: 16.6 g
• Cholesterol: 219.0 mg
• Sodium: 231.7 mg
• Total Carbs: 83.0 g
• Dietary Fiber: 11.7 g
• Protein: 27.3 g