Breakfast

Breakfast Burrito with Black Beans and Avocado is for Breakfast.

Breakfast Burrito with Black Beans and Avocado takes 10 minutes to prepare.

Breakfast Burrito with Black Beans and Avocado takes 15 minutes to cook.

Breakfast Burrito with Black Beans and Avocado makes 1 servings.

The ingredients for Breakfast Burrito with Black Beans and Avocado are:

Non-stick cooking spray
1/4 c. onion, chopped
1/4 c. red pepper, chopped
1/4 c. black beans, rinsed and drained
Pinch of red pepper flakes
Salt & black pepper, to taste
1/4 c. non-fat egg substitute
1 oz (1/8 c.) low-fat shredded Mexican blend cheese
1 (8 inch) low carb, whole wheat tortilla
1 Tbsp. non-fat plain greek yogurt
1 Tbsp. Pace Black Bean & Corn Salsa
1/8 Hass avocado, sliced

Here is how you make Breakfast Burrito with Black Beans and Avocado:

1. Heat a non-stick skillet over medium heat. Spray with cooking spray and immediately add the onions and red peppers. Cook until soft, about 5 minutes. Add black beans and red pepper flakes and cook for 3 minutes. Season with salt & pepper, transfer to a dish.2. In a small bowl, mix together the egg substitute and cheese. Lower the heat from medium to low. Spray skillet with cooking spray and add egg mixture, scrambling until cooked through, about 2-3 minutes. 3. Spread the tortilla with the greek yogurt and salsa. Top with the bean mixture, then eggs, and finally with avocado. Season, to taste. Roll up and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user JESSICAB1221.

The nutritional information for Breakfast Burrito with Black Beans and Avocado is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 289.9

• Total Fat: 9.9 g
• Cholesterol: 10.3 mg
• Sodium: 892.5 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 16.5 g
• Protein: 22.3 g

Breakfast Burrito with Black Beans and Avocado is Mexican cuisine.

The dietary needs meet for Breakfast Burrito with Black Beans and Avocado is Vegetarian