The recipe Breakfast - Foul (Ful) Moudamas

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Breakfast - Foul (Ful) Moudamas recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Breakfast - Foul (Ful) Moudamas!

Breakfast - Foul (Ful) Moudamas

Breakfast - Foul (Ful) Moudamas Recipe
Breakfast - Foul (Ful) Moudamas

Quick Egyption Bean BreakfastThe nutritional info will vary on the brand of beans you use. The can I'm using is fava mixed with chickpeas and I wasn't sure if I should use the net or drained weight in the recipe since I'll be using the liquid from the can. I've seen other recipes that use things like green onion and cumin but I'll keep it simple for now.

What Course Is Breakfast - Foul (Ful) Moudamas?

Breakfast - Foul (Ful) Moudamas is for Breakfast.


How Long Does Breakfast - Foul (Ful) Moudamas Recipe Take To Prepare?

Breakfast - Foul (Ful) Moudamas takes 5 minutes to prepare.


How Long Does Breakfast - Foul (Ful) Moudamas Recipe Take To Cook?

Breakfast - Foul (Ful) Moudamas takes several minutes to cook.


How Many Servings Does Breakfast - Foul (Ful) Moudamas Recipe Make?

Breakfast - Foul (Ful) Moudamas makes 2 servings.


What Are The Ingredients For Breakfast - Foul (Ful) Moudamas Recipe?

The ingredients for Breakfast - Foul (Ful) Moudamas are:

1 9oz can fava beans (or fava chickpea mix)
2 cloves fresh garlic, finely chopped
juice of 1/2 a lemon
1 teaspoon olive oil


How Do I Make Breakfast - Foul (Ful) Moudamas?

Here is how you make Breakfast - Foul (Ful) Moudamas:

Place the can of beans (including liquid) into a pot. Bring it up to a simmer then add the garlic. Simmer for 3 or 4 minutes then squeeze half a lemon in it. Serve with a drizzle of olive oil and lemon wedges.I can eat half the can myself so I said 2 servings. Number of Servings: 2Recipe submitted by SparkPeople user CIOUID.


What's The Nutritional Info For Breakfast - Foul (Ful) Moudamas?

The nutritional information for Breakfast - Foul (Ful) Moudamas is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 527.1
  • Total Fat: 19.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,260.6 mg
  • Total Carbs: 65.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.3 g

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