Breakfast

Berry-yummy breakfast is for Breakfast.

Berry-yummy breakfast takes 15 minutes to prepare.

Berry-yummy breakfast takes several minutes to cook.

Berry-yummy breakfast makes 4 servings.

The ingredients for Berry-yummy breakfast are:

1 block soft tofu- preferable the kind made for dips and smoothies
2 cups yogurt- I prefer vanilla, but plain is good
1 package frozen berries- I prefer mixed berries, but blackberries work really wonderfully

Here is how you make Berry-yummy breakfast:

Whisk together tofu and yogurt. Start with tofu and add about 1/2 cup yogurt at a time. In a seperate bowl, mash up thawed berries. You can at this point strain out the juices if you want a thicker mix, but I just leave it all together. Slowly whisk the mashed berries into the 'togurt'. dispense into 4 bowls, plastic cups or whatever you want to serve this in. You can also freeze this, blend it for a smoother texture to drink, or pre-package for 4 mornings of berry goodness!Number of Servings: 4Recipe submitted by SparkPeople user RENEE1213.

The nutritional information for Berry-yummy breakfast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.8

• Total Fat: 5.3 g
• Cholesterol: 5.0 mg
• Sodium: 91.8 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 3.2 g
• Protein: 12.6 g

The dietary needs meet for Berry-yummy breakfast is Vegetarian