Breakfast

very berry breakfast smoothy is for Breakfast.

very berry breakfast smoothy takes 20 minutes to prepare.

very berry breakfast smoothy takes several minutes to cook.

very berry breakfast smoothy makes 1 servings.

The ingredients for very berry breakfast smoothy are:

ice, .5 cup nonfat milk, 1 vanilla light activia, 1 cup frozen strawberries, .25 cup frozen blueberries, .5 cup rasberries, .25 cup vanilla soy milk, 1 tbsp vanilla extract, 2 tbsp flaxseed meal

Here is how you make very berry breakfast smoothy:

I suggest blending the ice and milk first, then add the ativia, then one at a time add the frozen fruit. At any time add the flaxseed, vanilla extract, and soy milk. Makes about 16 oz. Number of Servings: 1Recipe submitted by SparkPeople user DREAMER52.

The nutritional information for very berry breakfast smoothy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 339.7

• Total Fat: 6.1 g
• Cholesterol: 7.4 mg
• Sodium: 160.6 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 15.5 g
• Protein: 14.6 g

The dietary needs meet for very berry breakfast smoothy is Vegetarian