Breakfast

Couscous Breakfast Bites is for Breakfast.

Couscous Breakfast Bites takes 15 minutes to prepare.

Couscous Breakfast Bites takes 25 minutes to cook.

Couscous Breakfast Bites makes 12 servings.

The ingredients for Couscous Breakfast Bites are:

Couscous/quinoa- 2 Cups Cooked (Quinoa is gluten free!)
4 eggs
1 Cup shredded carrots
1 TBSP minced garlic- give or take to taste
1 1/2 Cup shredded cheese
3/4 C chopped meat- bacon, leftovers, lunch meat
1/4 C diced onion

FOR GLUTEN FREE- USE either GF Couscous or Quinoa. I happened to have had Couscous on hand when I made these. Either one would work the same way

Here is how you make Couscous Breakfast Bites:

Cook quinoa/couscous as instructed and set aside to cool a little bit. Personally- I put the carrots, onion & garlic in the food processor and let it rip. (But I have to 'hide' veggies from my autistic son.) Then I added it to the cheese and meat in a mixing bowl. Then, I add my couscous so that the cooler items temper it a little bit. then add eggs. Mix by hand and load into prepared muffin tins. Serving Size: 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user HHARKER.

The nutritional information for Couscous Breakfast Bites is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 107.7

• Total Fat: 5.4 g
• Cholesterol: 34.4 mg
• Sodium: 161.2 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.7 g
• Protein: 7.2 g

The dietary needs meet for Couscous Breakfast Bites is Gluten Free