Breakfast

Blueberry Lemon Breakfast Quinoa is for Breakfast.

Blueberry Lemon Breakfast Quinoa takes 5 minutes to prepare.

Blueberry Lemon Breakfast Quinoa takes 20 minutes to cook.

Blueberry Lemon Breakfast Quinoa makes 3 servings.

The ingredients for Blueberry Lemon Breakfast Quinoa are:

1 Cup Quinoa
2 Cups non fat milk
1 pinch salt
3 TBSp maple syrup
1/2 lemon, zested
1 cup blueberries
2 tsps flax seed (optional)

Rinse Quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.

Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir in Quinoa and salt into the milk, simmer over medium low heat until much of the liquid has been absorbed, about 20 minutes. Remove from heat and stir in maple syrup and lemon zest. Gently fold blueberries into the mixture. Divide into 3 portions, top with flax seed.

Here is how you make Blueberry Lemon Breakfast Quinoa:

Serving Size: 3-4Number of Servings: 3Recipe submitted by SparkPeople user GERIRN.

The nutritional information for Blueberry Lemon Breakfast Quinoa is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 216.7

• Total Fat: 2.4 g
• Cholesterol: 8.0 mg
• Sodium: 114.5 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 2.3 g
• Protein: 7.8 g