Breakfast

Breakfast Blueberry Quinoa is for Breakfast.

Breakfast Blueberry Quinoa takes 10 minutes to prepare.

Breakfast Blueberry Quinoa takes 30 minutes to cook.

Breakfast Blueberry Quinoa makes 3 servings.

The ingredients for Breakfast Blueberry Quinoa are:

1 cup dry, uncooked, organic quinoa
2 cups no-fat milk
3 tbsp brown sugar
1/2 tsp cinnamon
1 cup blueberries

Extra milk, sugar, cinnamon, blueberries or agave nectar, if required

Here is how you make Breakfast Blueberry Quinoa:

Rinse quinoaBring the milk to the boil in a potAdd the quinoa and bring to the boil, coveredReduce the heat to low and allow to simmer, covered, until about 3/4 of the milk has been absorbed (around 15 minutes)Add the brown sugar and cinnamonAllow to simmer, covered, until the liquid is mostly absorbed (around 8 minutes)Add the blueberries and cook for an additional 30 secondsStir, remove from heat but allow to sit, covered, for an additional 5 minutes or so. I find that this allows the quinoa to fully cook and become nice and soft and fluffy.Serve with additional milk, blueberries. agave or cinnamon if requiredServing Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user MISSHOLLYANNE.

The nutritional information for Breakfast Blueberry Quinoa is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 590.1

• Total Fat: 7.7 g
• Cholesterol: 3.3 mg
• Sodium: 95.5 mg
• Total Carbs: 114.1 g
• Dietary Fiber: 9.5 g
• Protein: 21.9 g