Breakfast

KGB Splash Out Breakfast is for Breakfast.

KGB Splash Out Breakfast takes several minutes to prepare.

KGB Splash Out Breakfast takes several minutes to cook.

KGB Splash Out Breakfast makes 2 servings.

The ingredients for KGB Splash Out Breakfast are:

2 slice Whole wheat bread, toasted
2 tablespoon Mayonnaise
2 tablespoon Oil
1/2 small Onion, chopped
1/2 small Green pepper, chopped
1 clove Garlic, chopped
1 medium Tomato, chopped, seeds & pulp removed
2 large Egg
salt & pepper to taste

Here is how you make KGB Splash Out Breakfast:

1. Toast the bread and spread a tablespoon of mayo on each.2. Heat the oil in a frying pan. Add onions and fry for 1 minute or so (med high heat). Add pepper and garlic. Fry for another minute or two. Add the tomato and salt and pepper, if desired. Reduce heat to medium.3. Beat 2 eggs in a small bowl and pour over vegetables in frying pan. Allow to set on the bottom. Using an egg turner, flip egg and vegetables in large sections. Cook through.4. Serve egg mixture on toast. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user CLEVERKT.

The nutritional information for KGB Splash Out Breakfast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 445.6

• Total Fat: 29.1 g
• Cholesterol: 218.5 mg
• Sodium: 442.7 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 4.4 g
• Protein: 12.0 g

The dietary needs meet for KGB Splash Out Breakfast is Vegetarian