Breakfast

Huge Broccoli-Cheddar Breakfast Bake is for Breakfast.

Huge Broccoli-Cheddar Breakfast Bake takes 15 minutes to prepare.

Huge Broccoli-Cheddar Breakfast Bake takes 55 minutes to cook.

Huge Broccoli-Cheddar Breakfast Bake makes 8 servings.

The ingredients for Huge Broccoli-Cheddar Breakfast Bake are:

2 teaspoons coconut oil
1 large onion, diced
8 large eggs
8 large egg whites
2 cups skim milk
1 (10-ounce) package frozen chopped broccoli, thawed
1 1/2 cups shredded extra-sharp Cheddar cheese reduce fat
3/4 teaspoon ground nutmeg
1/2 teaspoon Mrs. Dash
1/2 teaspoon freshly ground black pepper

Here is how you make Huge Broccoli-Cheddar Breakfast Bake:

Heat the oil in a nonstick skillet over medium-high heat. Add the onions and cook, stirring, until translucent and beginning to brown, about 4 minutes. Set aside to cool. Spray a 9 by 13-inch baking dish with cooking spray. Arrange the bread cubes in the dish. In a large bowl, beat the eggs, egg whites and milk until incorporated. Pour the egg mixture over the bread, spreading it around . Preheat the oven to 350 degrees. Remove the plastic wrap and bake 50 to 60 minutes. Serve hot. Serves eight. (serving size: 4/3 inch piece) Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user DEANNIE1966.

The nutritional information for Huge Broccoli-Cheddar Breakfast Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.8

• Total Fat: 10.2 g
• Cholesterol: 190.6 mg
• Sodium: 306.0 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.5 g
• Protein: 20.5 g