Breakfast

Buckwheat for Breakfast (serves two) is for Breakfast.

Buckwheat for Breakfast (serves two) takes 10 minutes to prepare.

Buckwheat for Breakfast (serves two) takes 10 minutes to cook.

Buckwheat for Breakfast (serves two) makes 2 servings.

The ingredients for Buckwheat for Breakfast (serves two) are:

the night before:
1 1/2 cups water
1/2 cup Bob's Red Mill Creamy Buckwheat hot cereal

the next morning:
1/4 cup unsweetened vanilla almond milk
4 tsp powdered egg whites + 2 tbsp water + 2 tbsp torani sugar free syrup in flavor of choice (or 1/4 cup water, or 1/4 cup torani, or more milk)

additional suggestions:
brown xylitol, freeze-dried fruit, chia seed, flax meal, flavored stevia drops, spices such as cinnamon, allspice, nutmeg, your favorite nuts/seeds

Here is how you make Buckwheat for Breakfast (serves two):

The night before, bring 1 1/2 cups water to a boil on the stovetop. Add buckwheat and turn heat down to low or medium-low. Cover and let simmer, stirring occasionally, for 10 minutes.Let cool fully, and then put the saucepan & all into the fridge overnight.The next morning set the solidified (seriously!) cereal over low heat. Try to stir it as much as possible. Add the 1/4 cup milk and turn heat up to medium.While you let it get nice & hot, whip up those egg whites with your liquid of choice until foamy. Add to the (hot) buckwheat and turn heat down to low.Now you're ready for your flavorful additions! My favorite version so far involves brown xylitol, cinnamon stevia drops, some chia seed for healthy fats & fiber and freeze-dried apple pieces. But you can experiment however you like! Enjoy! :)Serving Size: makes 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Buckwheat for Breakfast (serves two) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 154.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 68.8 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 3.1 g
• Protein: 8.1 g

The dietary needs meet for Buckwheat for Breakfast (serves two) is Low Fat