Breakfast

Breakfast Bulgar is for Breakfast.

Breakfast Bulgar takes several minutes to prepare.

Breakfast Bulgar takes several minutes to cook.

Breakfast Bulgar makes 1 servings.

The ingredients for Breakfast Bulgar are:

1/2 C. Cooked Bulgar
3-4 Chopped Cherry Tomatoes
1/2 Small Avacado cut into bite sized pieces
1 Tabl.spoon Flaxseed oil
1 Tabl. spoon Lemon juice (use organic if possible)
Dash - Cayenne Pepper
Dash - Salt (if needed)

Here is how you make Breakfast Bulgar:

This sounds like an unusual mix for mornings, but try it - especially in the heat of summer. Cook the bulgar the night before. You will have enough for several mornings.Place the bulger in a cereal bowl and top with the chopped tomatoes and avacado. Top that with the oil and lemon juice. Sprinkle on the hot pepper and salt then stir well.Yummy and will last until lunch time.Number of Servings: 1Recipe submitted by SparkPeople user NCD719.

The nutritional information for Breakfast Bulgar is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 407.7

• Total Fat: 26.0 g
• Cholesterol: 0.0 mg
• Sodium: 177.3 mg
• Total Carbs: 54.8 g
• Dietary Fiber: 13.7 g
• Protein: 7.4 g

The dietary needs meet for Breakfast Bulgar is Vegetarian