Breakfast

Breakfast Burger is for Breakfast.

Breakfast Burger takes 1 minutes to prepare.

Breakfast Burger takes 5 minutes to cook.

Breakfast Burger makes 1 servings.

The ingredients for Breakfast Burger are:

-1 hamburger roll
-Pam
-1 slice turkey ham
-1 slice of american cheese
-1 large egg, pinch of salt

Here is how you make Breakfast Burger:

1. Take a non-stick pan and heat it over medium heat. Spray with PAM and toast the hamburger bun at the same time that you heat a slice of turkey ham.2. Set the bun and turkey on a plate. Mix the egg with a couple TB of water and a pinch of salt. Whisk to blend and pour into the same pan. Drag the egg gently across the pan with a spatula to create folds of light, fluffy egg. When there is just a slight shine left on the eggs scoop them onto the bottom bun and top with a slice of cheese. Close the top bun with the ham on it and you are done.Number of Servings: 1Recipe submitted by SparkPeople user TROPICAL82.

The nutritional information for Breakfast Burger is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 336.5

• Total Fat: 17.1 g
• Cholesterol: 259.6 mg
• Sodium: 990.2 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 1.0 g
• Protein: 21.6 g