Breakfast

Jamie's High Fiber and Protein, Low Calorie Breakfast Burrito is for Breakfast.

Jamie's High Fiber and Protein, Low Calorie Breakfast Burrito takes 5 minutes to prepare.

Jamie's High Fiber and Protein, Low Calorie Breakfast Burrito takes 5 minutes to cook.

Jamie's High Fiber and Protein, Low Calorie Breakfast Burrito makes 1 servings.

The ingredients for Jamie's High Fiber and Protein, Low Calorie Breakfast Burrito are:

1 Large Low-Carb Tortilla (La Tortilla Factory: Large size with 12g fiber)
1 Wedge Laughing Cow Light Queso Fresco & Chipotle Cheese
2 Jimmy Dean's Fully Cooked Turkey Sausage Patties roughly chopped
1/2 Bell Pepper chopped
1 T Chicken or Vegetable Broth
6 T Egg Beaters 100% Egg Whites
Hot Sauce or salsa optional

Here is how you make Jamie's High Fiber and Protein, Low Calorie Breakfast Burrito:

1. In skillet on medium high heat, toast both sides of tortilla, set tortilla aside on plate and spread with cheese if desired. 2. In same skillet, brown sausages on medium heat until warmed through and empty onto tortilla. 3. In same skillet stir fry bell pepper in broth until tender.4. Add egg beaters to peppers and stir until cooked through. Empty skillet onto the tortilla. 5. Add hot sauce or salsa if desired, roll and serve! Serving Size:?makes 1 burrito

The nutritional information for Jamie's High Fiber and Protein, Low Calorie Breakfast Burrito is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.1

• Total Fat: 11.6 g
• Cholesterol: 60.0 mg
• Sodium: 1,300.4 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 12.8 g
• Protein: 33.6 g