Breakfast

Supercharged Breakfast Burrito is for Breakfast.

Supercharged Breakfast Burrito takes 15 minutes to prepare.

Supercharged Breakfast Burrito takes 15 minutes to cook.

Supercharged Breakfast Burrito makes 3 servings.

The ingredients for Supercharged Breakfast Burrito are:

* Papetti All Whites (egg white substitute), 1 cup

* Jennie O Turkey Breakfast Sausage Links (2 Links), 1 serving

* Butterball Turkey Bacon (3 Slices), 1 serving

* OLE Extreme Wellness, High Fiber Tortillas (1 Tortilla), 3 serving

* *Potato, raw, 1 small, CHOPPED

* Onions, raw, 1 small, CHOPPED

* 1tbsp dried parsley flakes

Here is how you make Supercharged Breakfast Burrito:

Chop onion and potato; set aside.Spray skillet with PAM and set to medium high to high heat. Microwave bacon according to instructions, set aside.Saute onion and potato with a little parsley until potatoes are cooked and onions are sauteed; all should be nicely browned with some crispiness.Slit open casing of sausages and cook on MEDIUM HEAT skillet for about 5 minutes, until cooked through and brown.Cook eggs until set. I like to "scramble" them.Microwave tortillas for 12 seconds on high until warm.In each tortilla:Crumble one slice of bacon, add about a 1/2 cup of home fries (potatoes and onions); a little bit of crumbled sausage and 1/3 of the scrambled eggs.Add tobasco to season/taste.ENJOY!!!!Makes 3 servings.****You may add cheddar or jack cheese, but be sure to add the nutritional values to your tracker. I don't like cheese, so I didn't include it in the recipe.****Number of Servings: 3Recipe submitted by SparkPeople user PUNKIN77.

The nutritional information for Supercharged Breakfast Burrito is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 226.8

• Total Fat: 6.9 g
• Cholesterol: 21.7 mg
• Sodium: 578.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 13.7 g
• Protein: 22.1 g

The dietary needs meet for Supercharged Breakfast Burrito is Low Fat