Breakfast

Beth's Breakfast Burritos is for Breakfast.

Beth's Breakfast Burritos takes 15 minutes to prepare.

Beth's Breakfast Burritos takes 20 minutes to cook.

Beth's Breakfast Burritos makes 4 servings.

The ingredients for Beth's Breakfast Burritos are:

organic egg, 3
Horizon Fat Free Milk, 1/4 cup
Emeril's Essence, 1/2 tsp
Salt, 1/8 tsp
Jennie-O Turkey Breakfast Sausage, 8 oz.
green bell pepper, 1/4 cup, diced
yellow onion, 1/4 cup, diced
Kraft 2% Milk Shredded Cheddar, 1/4 cup
Mission 6" Carb Balance Whole Wheat Tortilla, 4
Great Value All Natural Chunky Salsa, 1/2 cup

Here is how you make Beth's Breakfast Burritos:

Break the eggs 1 at a time into a small mixing bowl and beat with a whisk or fork. Add the milk, Essence, and salt, and whisk well to combine. Set aside.Heat frying pan. spraying liberally with Smart Balance cooking spray. Add the sausage and cook, stirring constantly to break up into bite-size pieces. When the sausage is brown (no pink should be left), add the green bell peppers and onions, stirring for 1 minute.Add the eggs and cook, stirring constantly with a wooden spoon, until the eggs are just set, about 30 seconds. Sprinkle with the cheese, remove the skillet from the heat, and let rest for 20 to 30 seconds until the cheese melts.Spoon half of the filling down the center of each tortilla. Roll up the tortilla, burrito-style and place seam side down on a plate to keep the burrito closed. Top with salsa, if desired.Number of Servings: 4Recipe submitted by SparkPeople user ELIZABETHKFOX.

The nutritional information for Beth's Breakfast Burritos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.2

• Total Fat: 13.4 g
• Cholesterol: 221.5 mg
• Sodium: 760.8 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 8.3 g
• Protein: 19.5 g

The dietary needs meet for Beth's Breakfast Burritos is Low Carb