Breakfast

Breakfast Bars (Whole Living) is for Breakfast.

Breakfast Bars (Whole Living) takes 10 minutes to prepare.

Breakfast Bars (Whole Living) takes 30 minutes to cook.

Breakfast Bars (Whole Living) makes 8 servings.

The ingredients for Breakfast Bars (Whole Living) are:

1 tablespoon walnut oil, plus more for pan
1 1/4 cups spelt flakes
1/2 cup dried cherries
1/4 cup sproated or ground flaxseeds
1/4 cup coarsely chopped pecans
2 tablespoons coarsely chopped pistachios
1/4 teaspoon salt
1/2 cup honey
1/4 cup natural creamy peanut butter
1/2 teaspoon pure vanilla extract

Here is how you make Breakfast Bars (Whole Living):

1. Preheat oven to 325 degrees. Brush an 8-by-8-inch baking dish with oil. Line bottom and two sides with parchment paper, leaving a 2-inch overhang on each side. Brush paper with oil. In a bowl, combine spelt, cherries, flaxseeds, pecans,pistachios, and salt; set aside.I2. In a small saucepan, combine honey, peanut butter, oil, and vanilla. Cook over medium until melted. Add to dry ingredients and stir to combine. Transfer mixture to prepared pan; smooth top. Bake until golden and edges pull away from sides of pan, 20 to 25 minutes. Cool completely in pan. Using paper overhang, lift bars out of pan. On a cutting board, cut into 8 piecesusing a serrated knife. Store in an airtight container, separating pieces with wax or parchment paper, for one week.Serving Size: Makes 8 BarsNumber of Servings: 8Recipe submitted by SparkPeople user DBS_ESSENTIAL.

The nutritional information for Breakfast Bars (Whole Living) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.7

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 106.4 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 4.1 g
• Protein: 5.2 g

The dietary needs meet for Breakfast Bars (Whole Living) is Vegetarian