Breakfast

breakfast in a bowl is for Breakfast.

breakfast in a bowl takes 10 minutes to prepare.

breakfast in a bowl takes several minutes to cook.

breakfast in a bowl makes 2 servings.

The ingredients for breakfast in a bowl are:

4 oz. Almond or Hemp Milk, Unsweetened Vanilla
1/4-1/2 C steel cut oats (uncooked)
1/4 to 1/2 C raw steel oats
1 T Almond Butter
4 Walnuts Halves
1 t Sesame Seeds
1 T coconut flake, unsweetened
1 T Flax Seed Meal (ground flax)
1 T Raisins
1/4 C Blueberries, frozen (unsweetened)
Cinnamon to taste
Nutmeg to taste

Here is how you make breakfast in a bowl:

makes 2 servings prepare by putting all ingredients in one dish and soak overnight in the refrigerator. add a few tablespoons of almond/hemp/coconut unsweetened milk for desired consistencyNumber of Servings: 2Recipe submitted by SparkPeople user PUCCA619.

The nutritional information for breakfast in a bowl is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 224.1

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 59.0 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 4.8 g
• Protein: 6.4 g

The dietary needs meet for breakfast in a bowl is Vegetarian