Breakfast

LIGHT BREAKFAST CASSAROLE is for Breakfast.

LIGHT BREAKFAST CASSAROLE takes 10 minutes to prepare.

LIGHT BREAKFAST CASSAROLE takes 65 minutes to cook.

LIGHT BREAKFAST CASSAROLE makes 4 servings.

The ingredients for LIGHT BREAKFAST CASSAROLE are:

6 JIMMY DEAN PRECOOKED TURKEY SAUSAGES
3 SLICES PRIVATE SELECT SUGAR FREE 100% WHOLE WHEAT BREAD
6 EGG WHITES
2 TSP MUSTARD
1 CUP FAT FREE MILK
1/2 CUP CABOT NATURAL 50% REDUCED FAT CHEDDAR CHEESE
1 TSP GROUND SAGE OR POULTRY SEASONING
NON-STICK COOKING SPRAY

Here is how you make LIGHT BREAKFAST CASSAROLE:

CUT THE BREAD INTO CUBES.CRUMBLE COOKED SAUSAGE OR DICE AND ADD WITH BREAD TO A GREASED 9X9 GLASS CASSAROLE SPRAYED WITH NON STICK COOKING SPRAY.SPRINKLE WITH POULTRY SEASONING TOP WITH CHEESE AND SET ASIDE.COMBINE MILK, EGGS, MUSTARD AND MRS DASH AND PEPPER TO TASTE AND POUR OVER THE BREAD MIXTURE.TOP WITH FOIL AND REFRIGERATE FOR 8 HOURS.PREHEAT OVEN TO 350* AND BAKE, COVERED FOR 45 MINUTES. REMOVE FOIL AND REDUCE TEMP TO 325 AND BAKE FOR 20 MINUTES LONGER OR UNTIL SET.Number of Servings: 4Recipe submitted by SparkPeople user INDEJAM09.

The nutritional information for LIGHT BREAKFAST CASSAROLE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.2

• Total Fat: 8.9 g
• Cholesterol: 49.3 mg
• Sodium: 736.8 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.2 g
• Protein: 27.1 g

The dietary needs meet for LIGHT BREAKFAST CASSAROLE is Low Fat