Breakfast

Personal Breakfast Cassarole is for Breakfast.

Personal Breakfast Cassarole takes 5 minutes to prepare.

Personal Breakfast Cassarole takes 30 minutes to cook.

Personal Breakfast Cassarole makes 1 servings.

The ingredients for Personal Breakfast Cassarole are:

2 eggs
1 tbsp milk (1%)
1/4 tsp hot sauce (optional)
1 slice Kraft singles cut into slivers
1 sheetof phyllo pastry
1/2 cup chopped fresh spinach
1 green onion sliced into slivers
1 tsp sugar
1 tsp cinnamon

Here is how you make Personal Breakfast Cassarole:

Pre-heat oven to 375 degrees.Spray a personal sized oven safe dish with PAM. Line the dish with 1/2 of a sheet of phyllo pastry. Chop the rest of the sheet into tiny pieces and toss the pieces with the sugar and cinnamon until well mixed.Toss together the spinach, onion, and cheese. Place mixture into the phyllo lined dish. Whisk together the eggs, milk. and hot sauce (if you use it). Pour egg mixture over the spinach mixture. Top the mixture with the chopped phyllo.Bake covered for 25 minutes. Uncover and continue baking for 5 more minutes. (The resultant dish should be puffy.Let the dish sit for a minute or two so that you don't burn your mouth. Salt to taste. Enjoy with toast or scones (calories not counted).Number of Servings: 1Recipe submitted by SparkPeople user MYGYPSYCAT.

The nutritional information for Personal Breakfast Cassarole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 399.5

• Total Fat: 17.7 g
• Cholesterol: 447.2 mg
• Sodium: 697.6 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 1.9 g
• Protein: 25.6 g

The dietary needs meet for Personal Breakfast Cassarole is Low Fat