Breakfast

Steph2003's Breakfast Cassarole is for Breakfast.

Steph2003's Breakfast Cassarole takes 15 minutes to prepare.

Steph2003's Breakfast Cassarole takes 30 minutes to cook.

Steph2003's Breakfast Cassarole makes 12 servings.

The ingredients for Steph2003's Breakfast Cassarole are:

16oz Honeysuckle White Turkey Sausage
2 cup Great Value Shredded Cheese Fiesta Blend, (1 bag)
1 cup Heart Smart Bisquick
1 small onion, finely chopped
1/2 tsp Pepper
2 cups skim milk
1 cup Egg Beaters, (enough for about 4 large eggs)

Here is how you make Steph2003's Breakfast Cassarole:

Makes 12 servingsHeat Oven to 400. Spray 9x13 pan with non stick sprayBrown and drain sausage ( I also rinse it in HOT water) and chop finely.Mix sausage, onions, and cheese together and pour into dish.Mix milk, egg beaters, bisquick, and pepper until smooth, then pour over sausage mixture.Bake for 30-35 minutes or until brown.Mix cheese Number of Servings: 12Recipe submitted by SparkPeople user STEPH2003.

The nutritional information for Steph2003's Breakfast Cassarole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 171.0

• Total Fat: 7.9 g
• Cholesterol: 37.3 mg
• Sodium: 430.0 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 0.1 g
• Protein: 14.2 g

The dietary needs meet for Steph2003's Breakfast Cassarole is Low Fat