Breakfast

TVP Nutty Breakfast Cereal is for Breakfast.

TVP Nutty Breakfast Cereal takes 10 minutes to prepare.

TVP Nutty Breakfast Cereal takes 3 minutes to cook.

TVP Nutty Breakfast Cereal makes 2 servings.

The ingredients for TVP Nutty Breakfast Cereal are:

1/2 cup Bob's Red Mill TVP
1/2 cup 1% Milk
1 tsp Maple Extract (or vanilla if you don't have maple)
4 tsp Splenda
1/4 tsp ground cinnamon
1 oz chopped walnuts - divided into equal halves
15 grams raisins - divided
2 tsp flax seeds - divided
1 oz raw pumpkin seeds - divided

Here is how you make TVP Nutty Breakfast Cereal:

heat milk to boil, add extract, Splenda, cinnamon and TVP - stir well, cover and let stand for 5 to 10 minutes.Divide into 2 equal portions and add half of the walnuts, raisins, flax and pumpkin seeds to each serving.Enjoy warm with a splash of milk (1% or soya/almond milk if you prefer)Number of Servings: 2Recipe submitted by SparkPeople user JILLIANWILLIAN.

The nutritional information for TVP Nutty Breakfast Cereal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 322.5

• Total Fat: 17.6 g
• Cholesterol: 3.0 mg
• Sodium: 33.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 6.7 g
• Protein: 20.6 g

The dietary needs meet for TVP Nutty Breakfast Cereal is Vegetarian