Breakfast

Breakfast Cup is for Breakfast.

Breakfast Cup takes 10 minutes to prepare.

Breakfast Cup takes 20 minutes to cook.

Breakfast Cup makes 6 servings.

The ingredients for Breakfast Cup are:

1/2 everything bagel, finely diced
2 eggs
almond milk
1/4 cup green pepper, finely diced
1/4 cup onion, finely diced
1/4 cup spinach, finely sliced ribbons
1/4 favorite meat: salami, ham, turkey, chicken, etc.
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 to 1 teaspoon of seasoned salt
Black pepper or cayenne pepper
1/4 cup white cheddar cheese, shredded
2 Tablespoons Parmesan cheese, finely shredded
cooking spray

Here is how you make Breakfast Cup:

Preheat oven to 400 degreesIn a muffin or cupcake tin, spray 6 cups with cooking spray.Place a layer of bagel in bottom of each cup.Mix together the vegetables and meat, and place on top of bagel. Add a layer of cheddar cheese.In a 2 cup measure, break your eggs and whip them up. Add enough milk to bring to 1 cup. Mix again. Add salt and spices, and mix one more time.Pour egg mixture over the top of each of the filled cups, bringing liquid to about 1/4 of an inch from the top. Finish off with a little Parmesan on top of each cup.Bake cup for 20 minutes at 400 degrees. Remove from oven and cool on rack for a couple of minutes.Use a small offset spatula or a table knife and loosen around the outside edge, then lift.Enjoy! So yummy!Serving Size:?makes 6 egg cups

The nutritional information for Breakfast Cup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.4

• Total Fat: 5.5 g
• Cholesterol: 68.3 mg
• Sodium: 207.8 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 0.6 g
• Protein: 5.9 g