Breakfast

Rise and Shine Breakfast is for Breakfast.

Rise and Shine Breakfast takes 3 minutes to prepare.

Rise and Shine Breakfast takes 20 minutes to cook.

Rise and Shine Breakfast makes 7 servings.

The ingredients for Rise and Shine Breakfast are:

2 lbs Ground Chicken (or Turkey, if you like)
12 Egg Whites (I used Egg Whites by Egg Beaters)
1 Can Rotel
Tabasco, to taste (optional)
Salt & Pepper, to taste

Here is how you make Rise and Shine Breakfast:

In a skillet begin to brown the ground chicken, add the Rotel. Once chicken is cooked, drain off the excess liquid. Add the egg whites and continue to cook until egg whites are completely cooked. Season with Tabasco, salt and pepper. (I actually use Paula Deen's "House Seasoning" -- find the recipe online)Serving Size:?7

The nutritional information for Rise and Shine Breakfast is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 226.2

• Total Fat: 12.7 g
• Cholesterol: 148.5 mg
• Sodium: 254.2 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.1 g
• Protein: 30.4 g

The dietary needs meet for Rise and Shine Breakfast is Low Fat