Breakfast

Stylz' Protein Power Breakfast is for Breakfast.

Stylz' Protein Power Breakfast takes 15 minutes to prepare.

Stylz' Protein Power Breakfast takes 5 minutes to cook.

Stylz' Protein Power Breakfast makes 1 servings.

The ingredients for Stylz' Protein Power Breakfast are:

Egg, fresh, 1 extra large
egg white, fresh, 2 large
Chicken Breast, no skin, 3 ounces (one half breast)
*Spinach, cooked, .25 cup
Beans, black, .25 cup
Red Ripe Tomatoes, .5 plum tomato
American Cheese, 1.3 oz - approx 2 slices
Cooked Onion, .1 cup (couple slices)
Garlic, 1 clove

Here is how you make Stylz' Protein Power Breakfast:

Cut chicken into small bitscook onion and garlic in pan for a minute - add chickencook for a couple mins until almost done - add spinach to panseason to taste and let coolchop up the tomatoes (and any other veggie you'd like to ad in)measure out the beans, cheese and any other ingredients that make you happy and set asidescramble the eggs up and dump everything in cook it in a pan at medium heat throw it on a plate an enjoy!!! Serving Size: makes 1 big serving or two smaller portionsNumber of Servings: 1Recipe submitted by SparkPeople user JJCOHEN444.

The nutritional information for Stylz' Protein Power Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 434.2

• Total Fat: 18.9 g
• Cholesterol: 298.5 mg
• Sodium: 809.3 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 5.5 g
• Protein: 48.9 g