The recipe Chickpeas Breakfast

Made From Scratch Recipes

Chickpeas Breakfast recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Chickpeas Breakfast!

Chickpeas Breakfast

Chickpeas Breakfast Recipe
Chickpeas Breakfast

This is a breakfast I made one morning and I was amazed at how good it taste.

What Course Is Chickpeas Breakfast?

Chickpeas Breakfast is for Breakfast.


How Long Does Chickpeas Breakfast Recipe Take To Prepare?

Chickpeas Breakfast takes 10 minutes to prepare.


How Long Does Chickpeas Breakfast Recipe Take To Cook?

Chickpeas Breakfast takes 10 minutes to cook.


How Many Servings Does Chickpeas Breakfast Recipe Make?

Chickpeas Breakfast makes 1 servings.


What Are The Ingredients For Chickpeas Breakfast Recipe?

The ingredients for Chickpeas Breakfast are:

1.5 cup Chickpeas (garbanzo beans) cooked from dry beans
0.5 cup, chopped Onions, raw
2 clove Garlic
1 dash Salt
1 dash Pepper, black
1 tsp Lea & Perrins, Worcestershire Sauce
0.5 tbsp Tahini


How Do I Make Chickpeas Breakfast?

Here is how you make Chickpeas Breakfast:

Cook onions and garlic until soft add salt and pepper to taste. Add chickpeas, mashed, (I mashed my chickpeas in a zip lock bag with my hands). Add worcestershire sauce and continue cooking under a low flame. When finish drizzle with 1/2 top of tahini. Eat and enjoy.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TOTRIED.


What's The Nutritional Info For Chickpeas Breakfast?

The nutritional information for Chickpeas Breakfast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 492.7
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.6 mg
  • Total Carbs: 79.1 g
  • Dietary Fiber: 21.0 g
  • Protein: 24.5 g

What Dietary Needs Does Chickpeas Breakfast Meet?

The dietary needs meet for Chickpeas Breakfast is Vegetarian


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