Breakfast

fig breakfast bars is for Breakfast, Snack.

fig breakfast bars takes 10 minutes to prepare.

fig breakfast bars takes 12 minutes to cook.

fig breakfast bars makes 10 servings.

The ingredients for fig breakfast bars are:

Ingredients:
Honey, .25 cup
Egg, fresh, 1 medium
Egg Yolk, 1 large
Benefiber, .75 tbsp
Water, tap, 0.5 fl oz
Instant, Quick, and Regular Oats Cereal, 0.5 cup, dry
*Wheat Chex, 1 cup
*Jif Creamy Peanut Butter, reduced fat, 12 tbsp
Figs, dried, 0.25 cup
Pecans, 0.5 cup, chopped
Semisweet chocolate, 0.5 cup chips

Here is how you make fig breakfast bars:

Combine peanut butter, honey, eggs, and water. Stir in all other ingredients except chocolate chips. Press into 9x9 pan with wet hands. Bake for 12-15 minutes in 375 degree oven until golden on top. Meanwhile, melt chocolate chips in 30 second intervals in microwave, stirring after each interval. After bars have cooled, drizzle chocolate on top, and cut into 10 bars.Number of Servings: 10Recipe submitted by SparkPeople user AEZELL12.

The nutritional information for fig breakfast bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 282.6

• Total Fat: 15.3 g
• Cholesterol: 36.8 mg
• Sodium: 253.9 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 3.5 g
• Protein: 8.0 g