Breakfast

Healthy Breakfast Bars is for Breakfast, Snack.

Healthy Breakfast Bars takes 15 minutes to prepare.

Healthy Breakfast Bars takes 20 minutes to cook.

Healthy Breakfast Bars makes 1 servings.

The ingredients for Healthy Breakfast Bars are:

2 cps Old Fashioned Quaker Oatmeal- Plain serving
1 cup Coconut, sweetened,
1/2 tsp Salt,
1 tsp Cinnamon, ground
1/2 Allspice,
1/4 cup almond meal
1/2 Walnuts, chopped
1 cp raisins
1/2 cup Chocolate Chips, optional
3 ripe Bananas, mashed
1/4 cp Applesauce, unsweetened,
1 tsp Vanilla

Here is how you make Healthy Breakfast Bars:

Preheat oven to 350. Line baking pan with parchment paper.In Large bowl, combine rolled oats, almond meal, nuts (any kind you prefer), coconut and chocolate chips. Stir in allspice and cinnamon. Add raisins stir until well and evenly mixed.In another bowl combine applesauce, bananas and vanilla. Pour wet ingredients over dry and stir until well combined.Take a 2" cookie cutter and press spoonfuls of the batter into it. Remove and do another, etc.Bake for about 20 min or until edges are golden brown.Serving Size: 26 2" cookiesNumber of Servings: 1Recipe submitted by SparkPeople user CAPHILLIPS32.

The nutritional information for Healthy Breakfast Bars is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,879.1

• Total Fat: 123.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,441.5 mg
• Total Carbs: 441.0 g
• Dietary Fiber: 51.0 g
• Protein: 40.4 g

The dietary needs meet for Healthy Breakfast Bars is Gluten Free