The recipe Kelly's Breakfast Concoction

Made From Scratch Recipes

Kelly's Breakfast Concoction recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Kelly's Breakfast Concoction!

Kelly's Breakfast Concoction

Kelly's Breakfast Concoction Recipe
Kelly's Breakfast Concoction

A delicious and filling breakfast!

What Course Is Kelly's Breakfast Concoction?

Kelly's Breakfast Concoction is for Breakfast.


How Long Does Kelly's Breakfast Concoction Recipe Take To Prepare?

Kelly's Breakfast Concoction takes 3 minutes to prepare.


How Long Does Kelly's Breakfast Concoction Recipe Take To Cook?

Kelly's Breakfast Concoction takes 1 minutes to cook.


How Many Servings Does Kelly's Breakfast Concoction Recipe Make?

Kelly's Breakfast Concoction makes 1 servings.


What Are The Ingredients For Kelly's Breakfast Concoction Recipe?

The ingredients for Kelly's Breakfast Concoction are:

Bob's Red Mill Rolled Oats
Bob's Red Mill Ground Flax Meal
Bob's Red Mill 7 Grain Cereal
Agave Syrup
Cinnamon
Nutmeg
Fresh or frozen blueberries


How Do I Make Kelly's Breakfast Concoction?

Here is how you make Kelly's Breakfast Concoction:

Add all grains to 3/4 c. water. Microwave for a minute and a half. Stir in blueberries, agave syrup, nutmeg and cinnamon to taste. Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CWILLIAMS86.


What's The Nutritional Info For Kelly's Breakfast Concoction?

The nutritional information for Kelly's Breakfast Concoction is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.7 g

What Dietary Needs Does Kelly's Breakfast Concoction Meet?

The dietary needs meet for Kelly's Breakfast Concoction is Vegetarian


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