Breakfast

Mare's Cinnamon Raisin Breakfast Protein Bars is for Breakfast, Snack.

Mare's Cinnamon Raisin Breakfast Protein Bars takes several minutes to prepare.

Mare's Cinnamon Raisin Breakfast Protein Bars takes several minutes to cook.

Mare's Cinnamon Raisin Breakfast Protein Bars makes 20 servings.

The ingredients for Mare's Cinnamon Raisin Breakfast Protein Bars are:

6 cup Oats (Original Oat Meal)
1 cup Wheat Germ
1 cup Ground Flax Seed
1 cup Soy Protein Powder
3/4 cup Dry Nonfat Milk
1 tbsp & 1 tsp Ground Cinnamon
1/2 tsp Salt
1-1/2 cups Raisins

3/4 cup Dark Brown Sugar(packed)
3/4 cup Karo's Light Corn Syrup
1 1/2 cups Apple Sauce (no sugar added)

1/2 cup Wheat Germ for coating bars when hardened

Here is how you make Mare's Cinnamon Raisin Breakfast Protein Bars:

Mix first eight ingredients together in a large bowl.Heat the last three ingredients in a small saucepan, bring to a light boil.Mix the liquid to the dry ingredients.(may need to use your hands once it has cooled down some)Press firmly into a lightly greased 9.5x13.5 glass baking dish. Cut into 20 bars with a spatula and refrigerate or freez till slightly hardened. When it is hardened, roll bars in the 1/2 cup Wheat Germ you had set aside. Put finished bars into ziplock freezer bags and store in freezer or refrigerator.Makes about 20 - 3oz servingsNumber of Servings: 20Recipe submitted by SparkPeople user MBARRY7146.

The nutritional information for Mare's Cinnamon Raisin Breakfast Protein Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 298.4

• Total Fat: 4.7 g
• Cholesterol: 0.6 mg
• Sodium: 173.2 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 6.0 g
• Protein: 14.8 g