The recipe Breakfast Cream

Made From Scratch Recipes

Breakfast Cream recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Breakfast Cream!

Breakfast Cream

Breakfast Cream Recipe
Breakfast Cream

Adapted from the recipe in French Women DOn't Get Fat Cookbook

What Course Is Breakfast Cream?

Breakfast Cream is for Breakfast.


How Long Does Breakfast Cream Recipe Take To Prepare?

Breakfast Cream takes 5 minutes to prepare.


How Long Does Breakfast Cream Recipe Take To Cook?

Breakfast Cream takes several minutes to cook.


How Many Servings Does Breakfast Cream Recipe Make?

Breakfast Cream makes 1 servings.


What Are The Ingredients For Breakfast Cream Recipe?

The ingredients for Breakfast Cream are:

6 heaping Tablespoons Fat Free Vanilla Yogurt
2 heaping Tablespoons 5 Grain Cereal (ground)
2 Tbl fresh lemon juice (half a lemon squeezed)
1 Tbl Flaxseed Oil
1/2 Mango diced
10 raspberries


How Do I Make Breakfast Cream?

Here is how you make Breakfast Cream:

Place 5-grain cereal in a blender and chop into a course flour. Store in a Ziploc for future use. Mix together all ingredients but the raspberries and mango in a serving bowl. Stir in the Mango and raspberries and enjoy.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MOMOF2NJ.


What's The Nutritional Info For Breakfast Cream?

The nutritional information for Breakfast Cream is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.4 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.8 g

What Dietary Needs Does Breakfast Cream Meet?

The dietary needs meet for Breakfast Cream is Low Fat


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