Breakfast

Creamy Breakfast Quinoa - Digest Diet is for Breakfast.

Creamy Breakfast Quinoa - Digest Diet takes 10 minutes to prepare.

Creamy Breakfast Quinoa - Digest Diet takes 10 minutes to cook.

Creamy Breakfast Quinoa - Digest Diet makes 2 servings.

The ingredients for Creamy Breakfast Quinoa - Digest Diet are:

1/5 cup Whole Grain Quinoa
1/16 Iodized Sea Salt
3/4 cup Water
1/2 cup Carnation Fat Free Evaporated Milk
1 Tbsp Flax Seed Meal
2 tsp Honey
1/2 tsp Vanilla Extract
1/2 cup 1/2% Lowfat Milk
4 tsp toasted chopped Pecans

Here is how you make Creamy Breakfast Quinoa - Digest Diet:

In a small saucepan, combine the quinoa, salt, and water. Bring to a boil. Reduce to a simmer, cover, and cook for 10 minutes. (the quinoa should be tender, but it's okay if it's still a little wet) Uncover, stir in the evaporated milk and 1 tsp honey. Return to a simmer and cook, stirring, until the milk is mostly absorbed and the cereal is a thickness you like, 4-6 minutes. Remove from the heat and stir in the vanilla extract. Top each serving with 1/4 cup milk, 1/2 tsp honey and 2 tsp chopped nuts.Serving Size: 2-1/2 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user LISA-MAE.

The nutritional information for Creamy Breakfast Quinoa - Digest Diet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 320.5

• Total Fat: 7.7 g
• Cholesterol: 5.0 mg
• Sodium: 180.2 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 4.5 g
• Protein: 13.7 g

The dietary needs meet for Creamy Breakfast Quinoa - Digest Diet is Vegetarian