Breakfast

100-Calorie Egg Bake Breakfast Cups is for Breakfast.

100-Calorie Egg Bake Breakfast Cups takes 10 minutes to prepare.

100-Calorie Egg Bake Breakfast Cups takes 15 minutes to cook.

100-Calorie Egg Bake Breakfast Cups makes 6 servings.

The ingredients for 100-Calorie Egg Bake Breakfast Cups are:

6 deli slices of your choice
6 eggs
1 - 2 tablespoons of your favourite veggies (red pepper, green pepper, mushrooms, zucchini, tomato, onions, garlic, etc.)
salt, pepper, or your favourite spices to taste

Here is how you make 100-Calorie Egg Bake Breakfast Cups:

Preheat oven to 350F.Line a muffin tin with one deli slice per cup. (I used Yves turkey or salami deli slices.)sprinkle diced veggies inside the cups. (I used red bell pepper in the photo, but have used a combination of several types.)Crack one egg in each of the cups.Season with a dash of salt, pepper, and even your favourite spice (smoked paprika, cumin, etc.)Bake in 350 oven for 12 - 20 minutes.Serving Size: Makes 6 breakfast cupsNumber of Servings: 6Recipe submitted by SparkPeople user CORABAIN.

The nutritional information for 100-Calorie Egg Bake Breakfast Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.0

• Total Fat: 5.4 g
• Cholesterol: 212.0 mg
• Sodium: 240.4 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.1 g
• Protein: 10.5 g

The dietary needs meet for 100-Calorie Egg Bake Breakfast Cups is Vegetarian