Breakfast

5 Min Creamy Spinnach and Egg Breakfast Sandwich is for Breakfast.

5 Min Creamy Spinnach and Egg Breakfast Sandwich takes 10 minutes to prepare.

5 Min Creamy Spinnach and Egg Breakfast Sandwich takes 10 minutes to cook.

5 Min Creamy Spinnach and Egg Breakfast Sandwich makes 1 servings.

The ingredients for 5 Min Creamy Spinnach and Egg Breakfast Sandwich are:

1 Whole grain english muffin
1 Large egg
Non-stick cooking spray
1/2 cup chopped frozen spinach
1/8 tsp. garlic powder
2 tbsp. whipped cream cheese
Salt and pepper to taste

Here is how you make 5 Min Creamy Spinnach and Egg Breakfast Sandwich:

1. Separate muffin halves and toast2. Fry the egg with a little cooking spray, salt and pepper3. Remove the egg from the pan. Spray again with cooking spray, then add frozen spinach (right from the freezer), garlic, salt and pepper. Stir occasionally until spinach is hot (3-4 minutes).4. While spinach is cooking, spread the english muffin halves with the cream cheese.5. When spinach is done, mound it on the bottom half of english muffin. Cover spinach with the egg, then with the other muffin half. Serving Size: Makes one sandwichNumber of Servings: 1Recipe submitted by SparkPeople user NRADUNSKY.

The nutritional information for 5 Min Creamy Spinnach and Egg Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 313.7

• Total Fat: 14.6 g
• Cholesterol: 230.2 mg
• Sodium: 466.4 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 8.3 g
• Protein: 16.1 g

The dietary needs meet for 5 Min Creamy Spinnach and Egg Breakfast Sandwich is Vegetarian