Breakfast

A Healthier Egg and Sausage Breakfast is for Breakfast.

A Healthier Egg and Sausage Breakfast takes 70 minutes to prepare.

A Healthier Egg and Sausage Breakfast takes 45 minutes to cook.

A Healthier Egg and Sausage Breakfast makes 4 servings.

The ingredients for A Healthier Egg and Sausage Breakfast are:

4 slices cubed Sara Lee Delightful 45 Calorie Wheat Bread
10 Armour Brown and Serve Turkey Sausage links (3 links - 110 calories)
3/4 cup grated low fat cheddar cheese
3 cups egg beaters

Here is how you make A Healthier Egg and Sausage Breakfast:

Place cubed bread in the bottom of an 8x8 pan (sprayed with non-stick cooking spray).Add diced sauage (heat it up a little to make it easier to cut), egg beaters and cheese. Mix together to soak the bread.Let sit in refridgerator for at least one hour, or over night.Bake at 325 for 45 minutesNumber of Servings: 4Recipe submitted by SparkPeople user HEATHERN11.

The nutritional information for A Healthier Egg and Sausage Breakfast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.2

• Total Fat: 10.5 g
• Cholesterol: 24.3 mg
• Sodium: 790.7 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.5 g
• Protein: 29.3 g