Breakfast

bagette breakfast flower is for Breakfast.

bagette breakfast flower takes 5 minutes to prepare.

bagette breakfast flower takes 10 minutes to cook.

bagette breakfast flower makes 1 servings.

The ingredients for bagette breakfast flower are:

*great value 100% liquid egg whites (3 tbsp / 46 g), 3 tbsp (remove)
*Bagette, .5 oz ( 5 1/3-1/2 inch slices) (remove)
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) (remove)
Butter, salted, 2 tsp (remove)

Here is how you make bagette breakfast flower:

This recipe is for one, or coulb be shared if made slightly bigger, like another tbsp egg white and six bagettes, but might be hard to flip. Cut asparagus diagonally about 1 inch long and add to a nonstick pan on med. heat with a lid. give a stir after a min. butter five bagettes and add to skillet leaving the asparagus in the middle. cook another min and flip the individual bagettes, maintain the circle around the asparagus . Cook about another minute and add egg whites, cook til firm . With a large spatula flip the whole thing to brown the other side and slide it onto your plate. With 1% milk, a great start to a great day, enjoy :-)Number of Servings: 1Recipe submitted by SparkPeople user ATZIONCH.

The nutritional information for bagette breakfast flower is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 145.6

• Total Fat: 8.1 g
• Cholesterol: 21.4 mg
• Sodium: 208.0 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.9 g
• Protein: 8.4 g

The dietary needs meet for bagette breakfast flower is Vegetarian