Breakfast

Balanced Egg White Omelet Breakfast is for Breakfast.

Balanced Egg White Omelet Breakfast takes 8 minutes to prepare.

Balanced Egg White Omelet Breakfast takes 7 minutes to cook.

Balanced Egg White Omelet Breakfast makes 1 servings.

The ingredients for Balanced Egg White Omelet Breakfast are:

OMELET:
3 Whole Egg Whites
1/4 Cup 2% Shredded Cheddar Cheese
1 oz. Deli Turkey Breast
1 Tbs Salsa
Salt & Pepper to taste
Non Stick Cooking Spray

OTHER:
1/2 Banana
1 Slice Whole Wheat Bread
1/2 Cup Low-fat, Plain Yogut

Here is how you make Balanced Egg White Omelet Breakfast:

Lightly brown turkey in medium pan coated with non-stick cooking spray. Remove from heat. In separate non-stick pan lightly coated with cooking spray, pour in egg whites and top with meat, salsa, cheese, and salt & pepper. Cook over medium heat until firm enough to fold. Continue to cook approximately one minute on each side. Serve with 1 slice whole wheat bread, 1/2 banana, and 1/2 Cup plain, low-fat yogurt.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user DAWNCOLONNANOW.

The nutritional information for Balanced Egg White Omelet Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 361.8

• Total Fat: 9.8 g
• Cholesterol: 39.9 mg
• Sodium: 923.3 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 2.9 g
• Protein: 37.0 g