Breakfast

Breakfast Egg and Omega 3s is for Breakfast.

Breakfast Egg and Omega 3s takes 2 minutes to prepare.

Breakfast Egg and Omega 3s takes 4 minutes to cook.

Breakfast Egg and Omega 3s makes 1 servings.

The ingredients for Breakfast Egg and Omega 3s are:

400 calories, lasts all morning. Lots of good nutrition and fiber.

Here is how you make Breakfast Egg and Omega 3s:

Add 1/4 cup flax meat, 1/8 cup rice bran to 3/8 cup water, stir until mixed. Stir in one raw egg completely. Micro wave for 1-2 minutes, stir, microwave until a thick paste.Stir in 1/2 cup mixed berries, if berries are frozen, microwave until warmAdd agave nectar and cream. stir.Ingest.Number of Servings: 1Recipe submitted by SparkPeople user VYQICHUBHUB.

The nutritional information for Breakfast Egg and Omega 3s is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 399.5

• Total Fat: 22.6 g
• Cholesterol: 233.1 mg
• Sodium: 69.4 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 14.1 g
• Protein: 15.2 g