The recipe Breakfast Egg Muffin

Made From Scratch Recipes

Breakfast Egg Muffin recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Breakfast Egg Muffin!

Breakfast Egg Muffin

Breakfast Egg Muffin Recipe
Breakfast Egg Muffin

Quick and easy breakfast bite with lots of protein for few calories.

What Course Is Breakfast Egg Muffin?

Breakfast Egg Muffin is for Breakfast.


How Long Does Breakfast Egg Muffin Recipe Take To Prepare?

Breakfast Egg Muffin takes 10 minutes to prepare.


How Long Does Breakfast Egg Muffin Recipe Take To Cook?

Breakfast Egg Muffin takes 20 minutes to cook.


How Many Servings Does Breakfast Egg Muffin Recipe Make?

Breakfast Egg Muffin makes 12 servings.


What Are The Ingredients For Breakfast Egg Muffin Recipe?

The ingredients for Breakfast Egg Muffin are:

Egg, fresh, 4 large
Egg white, 8 large
Spinach, frozen, 1 package (10 oz) yields
Garlic, 1 tsp
Onions, raw, .5 cup, chopped
Pepper, black, 1 tsp


How Do I Make Breakfast Egg Muffin?

Here is how you make Breakfast Egg Muffin:

Spray non-stick skillet with cooking spray. Add onions and garlic, cooking until onions become clear. Add spinach and saute just to combine. Portion equally into a 12ct muffin baking dish. Combine eggs and pour evenly over the vegetable mixture.Bake at 300 for 15-20 minutes, until knife inserted into center comes out clean. Slow cooking keeps them from being rubbery.Serving Size: Makes 12, muffin size,servings.Number of Servings: 12Recipe submitted by SparkPeople user NEZPEOPLE.


What's The Nutritional Info For Breakfast Egg Muffin?

The nutritional information for Breakfast Egg Muffin is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.4
  • Total Fat: 1.8 g
  • Cholesterol: 63.4 mg
  • Sodium: 74.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.3 g

What Dietary Needs Does Breakfast Egg Muffin Meet?

The dietary needs meet for Breakfast Egg Muffin is Low Carb


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