The recipe Breakfast Egg Munch

Made From Scratch Recipes

Breakfast Egg Munch recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Breakfast Egg Munch!

Breakfast Egg Munch

Breakfast Egg Munch Recipe
Breakfast Egg Munch

Delicious and easy breakfast grab-and-go

What Course Is Breakfast Egg Munch?

Breakfast Egg Munch is for Breakfast.


How Long Does Breakfast Egg Munch Recipe Take To Prepare?

Breakfast Egg Munch takes 15 minutes to prepare.


How Long Does Breakfast Egg Munch Recipe Take To Cook?

Breakfast Egg Munch takes 15 minutes to cook.


How Many Servings Does Breakfast Egg Munch Recipe Make?

Breakfast Egg Munch makes 12 servings.


What Are The Ingredients For Breakfast Egg Munch Recipe?

The ingredients for Breakfast Egg Munch are:

8 eggs
1 tube Isernios Italian Chicken Sausage
2-ish tbl unsweetened almond milk
6 tbl red, green or yellow pepper
4 large mushrooms - sliced
1/2 small onion


How Do I Make Breakfast Egg Munch?

Here is how you make Breakfast Egg Munch:

Brown Italian sausage and vegetablesBeat eggsGive muffin tins a quick spritz of olive oilPour egg mixture into muffin tin, 3/4 fullfold in sauteed sausage/vegetable mixtureBake 15-ish minutes @ 350 in a pre-heated ovenKeeps up to 2 days - can be eaten reheated in microwave or coldServing Size: makes 12 egg muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SARALAWSON.


What's The Nutritional Info For Breakfast Egg Munch?

The nutritional information for Breakfast Egg Munch is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 5.5 g
  • Cholesterol: 155.4 mg
  • Sodium: 296.2 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.9 g

What Dietary Needs Does Breakfast Egg Munch Meet?

The dietary needs meet for Breakfast Egg Munch is Gluten Free


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