Breakfast

Breakfast Egg Patties is for Breakfast.

Breakfast Egg Patties takes 10 minutes to prepare.

Breakfast Egg Patties takes 10 minutes to cook.

Breakfast Egg Patties makes 5 servings.

The ingredients for Breakfast Egg Patties are:

5 egg whites
1 large egg
1/2 cup chopped fresh spinach
2 teaspoons of grated parmesan cheese
1 tbsp 1% Milk
Salt and pepper to taste
5 1-2 second sprays of Pam

Here is how you make Breakfast Egg Patties:

- In a medium sized bowl, beat egg whites and egg- Continue beating, add milk, parmesan cheese, salt and pepper- Continue beating, add chopped spinach- Heat a small, round egg pan, once hot, reduce to medium heat- Spray once with Pam- Spoon in 1/5 of the mixture- cook on one side til lightly brown then flip and cook on other side until the same- Repeat for rest of the mixture- Wrap and refrigerate for use; also freezes okay- Makes 5 servings- Top with cheese, lettuce, tomato, serve on a whole grain english muffin or half a bagel. Enjoy!Number of Servings: 5Recipe submitted by SparkPeople user INSPIREDBYCHJ.

The nutritional information for Breakfast Egg Patties is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 39.4

• Total Fat: 1.5 g
• Cholesterol: 43.2 mg
• Sodium: 114.6 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.1 g
• Protein: 6.7 g