Breakfast

Breakfast egg sandwich is for Breakfast.

Breakfast egg sandwich takes 20 minutes to prepare.

Breakfast egg sandwich takes 15 minutes to cook.

Breakfast egg sandwich makes 6 servings.

The ingredients for Breakfast egg sandwich are:

6 healthy life multi grain english muffins
3 eggs
3 egg whites
1/2 cup zuchinni
1/2 cup roasted red peppers
1/4 cup onion
2 turkey sausage patties cut up
1 artichoke chopped
6 slices of thin slice provolone cheese (40 cal each)

Here is how you make Breakfast egg sandwich:

Mix all ingredients except english muffin and cheese in a bowl. Make egg mixture and put equal amounts in a muffin tin bake in the oven at 350 until done. Meanwhile prep english muffins with one slice of thin provolone. Put one egg for each enlish muffin. Grill for about 5-7 minutes until both sides are done. Cool and store individual freezer bags for grab and go. Heat in microwave for 2 mins or whatever works in your oven.Serving Size: 6 english muffin sandwichsNumber of Servings: 6Recipe submitted by SparkPeople user ERMISE2.

The nutritional information for Breakfast egg sandwich is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.0

• Total Fat: 8.7 g
• Cholesterol: 103.8 mg
• Sodium: 346.4 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 5.5 g
• Protein: 16.1 g

The dietary needs meet for Breakfast egg sandwich is Low Fat