Breakfast

Breakfast Egg is for Breakfast.

Breakfast Egg takes 2 minutes to prepare.

Breakfast Egg takes 3 minutes to cook.

Breakfast Egg makes 1 servings.

The ingredients for Breakfast Egg are:

1 Large Egg
1/2 tsp Garlic Powder
1/8 tsp Salt

1 tsp Flaxseed

2 Tbls Cottage Cheese
1 Hot Dog Bun

Here is how you make Breakfast Egg:

1. Mix egg, garlic powder, and salt in a small bowl.2. Pour onto hot frying pan.3. After a few seconds when the egg has started to become less runny, add the flaxseed on top of the egg (this way most of the flaxseed stays in the egg and doesn't sink and get stuck to the frying pan instead of the egg)4. When the egg is mostly solid, turn off the flame and flip the egg so that part that was on top is getting the heat.5. Spread cottage cheese on hot dog bun and add the egg.Optional: Any sort of vegetable would also go well with the sandwich.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user CHLORINEJUNKIE.

The nutritional information for Breakfast Egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 330.8

• Total Fat: 10.6 g
• Cholesterol: 217.2 mg
• Sodium: 845.7 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 2.3 g
• Protein: 17.5 g

The dietary needs meet for Breakfast Egg is Vegetarian