Breakfast

Breakfast in a Hurry is for Breakfast.

Breakfast in a Hurry takes several minutes to prepare.

Breakfast in a Hurry takes several minutes to cook.

Breakfast in a Hurry makes 1 servings.

The ingredients for Breakfast in a Hurry are:

1 dash of black peper
1 large egg
45 grams of grits
2 large egg whites
1 dash of sea salt
.25 cups of skim milk
1 spray of olive oil cooking spray

Here is how you make Breakfast in a Hurry:

Heat a non-stick frying pan with a spray of oil over med. heatBeat the egg and egg whites together in a small bowl with a little skim milk and season with sea salt and black pepper, to tastePour into the frying pan and scramble eggs using spatula to turnover and separate as the eggs are cooking. Meanwhile, place the grits in a bowl and pour over the remaining skim milk.As soon as the eggs are cooked, transfer to a serving plate. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user VTVICKIE.

The nutritional information for Breakfast in a Hurry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 333.0

• Total Fat: 9.8 g
• Cholesterol: 187.2 mg
• Sodium: 366.8 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 0.7 g
• Protein: 20.3 g