Breakfast

Breakfast vege egg dish is for Breakfast.

Breakfast vege egg dish takes 15 minutes to prepare.

Breakfast vege egg dish takes 8 minutes to cook.

Breakfast vege egg dish makes 1 servings.

The ingredients for Breakfast vege egg dish are:

1/4 finely chopped onion
1/2 cup sliced yellow squash
1/2 cup sliced zucchini
1 serv. egg substitute
2 tsp olive oil
1/8 cup shredded mozzarella cheese

Here is how you make Breakfast vege egg dish:

lightly sautee onions in olive oil, sprinkling with salt & pepper to taste. When onions are soft, but not yet translucent, add squash & zucchini. Cook for desired doneness (I like mine still a bit crunchy) pour in egg substitute, add a bit more salt & pepper for eggs. When eggs are solidified, add a bit of shredded cheese.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SPRTWARRIOR.

The nutritional information for Breakfast vege egg dish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 186.4

• Total Fat: 9.3 g
• Cholesterol: 32.9 mg
• Sodium: 321.7 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.4 g
• Protein: 20.1 g

The dietary needs meet for Breakfast vege egg dish is Low Carb