The recipe Breakfast Wrap with egg whites

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Breakfast Wrap with egg whites recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Breakfast Wrap with egg whites!

Breakfast Wrap with egg whites

Breakfast Wrap with egg whites Recipe
Breakfast Wrap with egg whites

Egg whites and veggies wrapped in a multigrain tortilla. Quick breakfast that fills you up. Great for mornings when I don't have alot of time!

What Course Is Breakfast Wrap with egg whites?

Breakfast Wrap with egg whites is for Breakfast.


How Long Does Breakfast Wrap with egg whites Recipe Take To Prepare?

Breakfast Wrap with egg whites takes 5 minutes to prepare.


How Long Does Breakfast Wrap with egg whites Recipe Take To Cook?

Breakfast Wrap with egg whites takes 5 minutes to cook.


How Many Servings Does Breakfast Wrap with egg whites Recipe Make?

Breakfast Wrap with egg whites makes 4 servings.


What Are The Ingredients For Breakfast Wrap with egg whites Recipe?

The ingredients for Breakfast Wrap with egg whites are:

Spinach, fresh, 1 cup
egg white, fresh, 8 large
Mushrooms, fresh, 1 cup, pieces or slices
Mozzarella Cheese, part skim milk, shredded .5 cup
Red Ripe Tomatoes, .5 cup, chopped or sliced
Tumaro's Gourmet Tortilla multi grain, 4 serving


How Do I Make Breakfast Wrap with egg whites?

Here is how you make Breakfast Wrap with egg whites:

Spray saute pan with butter flavored (or olive oil) cooking spray. Saute spinach and mushrooms until spinach is wilted. Add tomatoes and cook about 1-2 minutes longer. Add egg whites and continue cooking until eggs are firm. Warm wraps in microwave for 30 seconds, fill with egg mixture and sprinkle with mozzarella cheese. Fold wrap around eggs and cheese. Makes 4 wrapsNumber of Servings: 4Recipe submitted by SparkPeople user SSGAVIN.


What's The Nutritional Info For Breakfast Wrap with egg whites?

The nutritional information for Breakfast Wrap with egg whites is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 4.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 303.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 18.5 g

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