Breakfast

Dash Recipe Breakfast-Day 1 is for Breakfast.

Dash Recipe Breakfast-Day 1 takes several minutes to prepare.

Dash Recipe Breakfast-Day 1 takes 7 minutes to cook.

Dash Recipe Breakfast-Day 1 makes 1 servings.

The ingredients for Dash Recipe Breakfast-Day 1 are:

Hard-boiled egg. (Hint: Make several hard-boiled eggs, and peel. Store in a zipper bag in the refrigerator. Then you will have them when you need them for super-quick breakfasts. You can also find prepackaged, peeled hard-boiled eggs in some stores).
1 or 2 slices Canadian bacon
6 ounces tomato juice, low-sodium

Here is how you make Dash Recipe Breakfast-Day 1:

Boil eggs . Bring water to a boil. Turn it off , place a lid on the pan and LEAVE on the eye for 7 minutes.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DEANNIE1966.

The nutritional information for Dash Recipe Breakfast-Day 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.5

• Total Fat: 14.5 g
• Cholesterol: 399.0 mg
• Sodium: 947.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.5 g
• Protein: 25.4 g